You will love this conversation with Jenn Lane, P.T. She lays down truth around being a healthy woman, how to restore function to your lady parts, and educates about the different techniques you can use to improve sexual pain, incontinence, and bowel control. Just because you've had a baby doesn't mean you can't have control of your own body.
0:00 Incontinence is Not Normal
0:42 Turn Your Soul On! Radio Introduction
1:08 Introduction to Jenn's Work, Holistic Physical Therapist
2:28 You Don't Have To Stay Stuck In Your Story
3:25 You Have The Power To Change
4:23 Overcoming Being Hit By A Car
7:45 How To Effectively Address Pain Patterns
12:20 How To Release Emotions Stored In Your Tissues
16:34 Treating Urinary Incontinence, Sexual Pain, & Bowel Control
26:49 A Tool For Your Pelvic Floor
33:54 A Resolution for Diastasis Recti
40:51 The Growth Of Jenn Lane
44:25 Where To Find Jenn Lane, P.T.
45:33 Closing The Convo
Dr. Brandy helps women optimize their lives and and step into their greatness by embracing their feminine warrior. Utilizing feminine empowerment coaching, functional medicine and shamanistic healing principles, she affects change in body, mind and spirit. She teaches from experience, having been 12 sizes bigger, recovered from Bi-Polar Manic Depression, Fibromyalgia & Chronic Fatigue. Dr. Brandy's Story
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